Little Roots (0-5 years)

In these early years, we focus on helping children recognise feelings, build trust, and learn simple ways to calm themselves — all through music, sensory play, and gentle movement. Parent participation is encouraged to strengthen the bond between caregiver and child.


Your child will:

  • Enjoy mindful play with songs, bubbles, and sensory activities

  • Learn to recognise simple emotions like happy, sad, or mad

  • Practise gentle breathing and other calming strategies

  • Develop sharing, turn-taking, and early social skills

  • Experience a safe, supportive environment that encourages curiosity and connection

Bright Branches (6-8 years)

At this stage, children are ready to deepen their emotional vocabulary and begin using practical coping tools. Through creative activities, group games, and “feelings detective” challenges, they learn how to manage big emotions, problem-solve, and work well with others.


Your child will:

  • Practise mindfulness through nature walks, art, and movement

  • Use a “Feelings Thermometer” to understand and express emotions

  • Create their own “Calm Kit” with fidgets, breathing tools, and affirmations

  • Learn respectful communication and conflict resolution skills

  • Build resilience by tackling fun group challenges that require patience and teamwork

Strong Shoots (8-11 years)

As children approach adolescence, they face new challenges in friendships, school, and self-image. This programme helps them develop confidence, emotional resilience, and respectful communication, preparing them for the years ahead.


Your child will:

  • Practice longer mindfulness exercises like guided visualisations and journaling

  • Learn to spot personal triggers and create “Feel Better Plans”

  • Use practical tools to manage stress, disappointment, or conflict

  • Develop strong friendship and boundary-setting skills

  • Gain confidence through roleplay, resilience games, and group discussions

Thrive Teens (12-16 years)

Teenage years can be exciting but also overwhelming. From changing friendships to school pressure and emotional ups and downs, this stage brings new challenges. Our Thrive Teens programme equips young people with practical tools to manage stress, build healthy relationships, and navigate life’s changes with confidence.

 

Using age-appropriate approaches inspired by being DBT informed, sessions combine open discussions, interactive activities, and creative projects so teens feel supported, respected, and understood.

 

Your teen will:

• Develop advanced mindfulness practices for focus and emotional balance

• Learn to recognise and manage strong emotions in healthy ways

• Use distress tolerance techniques to cope with setbacks and stress

• Strengthen communication, boundary-setting, and conflict resolution skills

• Explore self-esteem, identity, and personal values in a supportive space

• Build resilience and problem-solving skills for real-world challenges

Adult Wellbeing Pathway

Life can feel overwhelming at times balancing work, family, relationships to name a few, and personal goals often leaves little space for self-care.

Our Adult Wellbeing Pathway offers practical, evidence-based skills to help you manage stress, regulate emotions, and build stronger connections with yourself and others.

Grounded in DBT-informed practices, these sessions are supportive, non-judgemental, and focused on giving you tools you can use right away.

Whether you're navigating a big life change, feeling stuck, or simply wanting more balance, this programme is here to help you not just cope, but thrive.

 

You will learn to:

  • Practise mindfulness to improve focus, presence and self-awareness

  • Manage strong emotions with healthier coping strategies

  • Reduce stress through grounding, relaxation and lifestyle habits

  • Communicate more effectively and set healthy boundaries

  • Build resilience to navigate change and challenges with confidence

  • Reconnect with your values to make choices that truly matter to you